Signs It’s Time to Schedule a Check-Up

Regular check-ups are one of the simplest ways to protect your long-term health. Even if you feel fine, routine visits help catch small issues before they become serious problems. But how do you know when it’s time to make an appointment?

Here are 10 signs it may be time to schedule a check-up:

1. It’s Been Over a Year Since Your Last Visit

If you can’t remember your last physical, that’s usually a sign it’s time. Annual wellness exams help monitor blood pressure, cholesterol, weight, and other key health markers.

2. You’re Feeling Constantly Tired

Ongoing fatigue could point to issues like anemia, thyroid problems, sleep disorders, or stress. A check-up can help identify the cause.

3. You’ve Had Unexplained Weight Changes

Sudden weight loss or gain without changes in diet or activity may signal an underlying health condition that needs evaluation.

4. You’re Experiencing Ongoing Pain

Persistent headaches, stomach pain, joint discomfort, or back pain shouldn’t be ignored—especially if they last more than a few weeks.

5. You’ve Noticed Changes in Mood or Sleep

Difficulty sleeping, increased anxiety, irritability, or low mood can be signs that your mental health needs attention. Your primary care provider can help or connect you with behavioral health services.

6. You Get Sick Frequently

If you’re catching every cold that goes around, it may be time to check your immune health and overall wellness.

7. You Have a Chronic Condition

Conditions like diabetes, high blood pressure, or asthma require regular monitoring—even if you feel stable.

8. You’re Starting a New Life Stage

Pregnancy, menopause, aging into your 40s or 50s, or starting a new medication are all good reasons to schedule a preventive visit.

9. You Haven’t Had Recommended Screenings

Preventive screenings (like blood work, mammograms, Pap tests, or cholesterol checks) are critical for early detection of many conditions.

10. Something Just Doesn’t Feel Right

Trust your instincts. If something feels “off,” it’s better to get checked than to wait.

Don’t Wait for Symptoms to Get Worse

Preventive care is one of the best investments you can make in your health. Scheduling a check-up helps you stay ahead of potential problems and gives you peace of mind.

If you’re due for a visit, now is the perfect time to schedule one and take the next step toward better health.