How Much Water Should I Drink?

How much water you should be getting to maintain your health has no easy answer. 

How much water should you drink? 

Every person requires a different amount of water depending on their individual needs as well as factors such as where you live and how active you are. For instance, living in the heat of Northeast Louisiana's summers, means we have to consume more water as we do our daily activities outdoors. Although there is no formula that fits every individual, you can start with some general guideline from the Mayo Clinic: 

"So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

• About 15.5 cups (3.7 liters) of fluids a day for men
• About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks."

Why have you always heard 8 glasses a day?

So, if the recommendations are so different depending on the individual, why have you always heard 8 glasses of water is the best amount for healthy living? 8 glasses is a simple rule that can help most people stay hydrated. Although it lacks individualization, it can be a simple reminder for those who don't typically drink enough water. 

Why do you need to drink water everyday?

Water is essential for numerous bodily functions, and maintaining adequate hydration is crucial for overall health and well-being. Here are some reasons why you need to drink water every day:

• Cell Function: Water is a fundamental component of cells, playing a vital role in various cellular processes, including nutrient transport, waste removal, and chemical reactions.
• Hydration: Drinking water helps regulate body temperature through sweating and respiration, especially during physical activity or exposure to hot environments.
• Joint Lubrication: Adequate hydration helps lubricate joints and cushion them against shock, reducing the risk of joint pain and stiffness.
• Digestion: Water aids in the digestion and absorption of nutrients, helps dissolve soluble fibers, and keeps the digestive system functioning smoothly. It also prevents constipation by softening stools.
• Kidney Function: Water is essential for proper kidney function, as it helps flush out waste products and toxins through urine. Maintaining hydration reduces the risk of kidney stones and urinary tract infections.
• Cognitive Function: Even mild dehydration can impair cognitive function, including concentration, alertness, and short-term memory. Staying hydrated can help maintain optimal brain function.
• Skin Health: Drinking enough water helps keep the skin hydrated and improves its elasticity, reducing the risk of dryness, wrinkles, and other skin problems.
• Energy Levels: Dehydration can lead to fatigue and decreased physical and cognitive performance. Drinking water helps maintain energy levels by supporting the delivery of oxygen and nutrients to cells.
• Heart Health: Adequate hydration supports cardiovascular health by maintaining blood volume and circulation, which helps regulate blood pressure and reduce the risk of cardiovascular diseases.

Overall, drinking water every day is essential for maintaining proper bodily functions, supporting overall health, and preventing dehydration-related complications. It's crucial to drink water regularly throughout the day, even when you're not feeling thirsty, to ensure adequate hydration.