Let's Talk Vitamins

According to the CDC (Centers for Disease Control and Prevention), most people should be able to get the vitamins and nutrients they need from a balanced diet. However, there are specific groups who may benefit from taking certain vitamin supplements:

1. Folic Acid: Women who are pregnant or planning to become pregnant should take 400 micrograms (mcg) of folic acid daily to prevent neural tube defects in the developing baby.
2. Vitamin D: People who don’t get enough sun exposure, older adults, and those with darker skin may benefit from taking Vitamin D supplements for bone health.
3. Iron: Pregnant women may need to take an iron supplement to prevent iron-deficiency anemia.
4. Vitamin B12: People who follow a vegan or vegetarian diet, and older adults, may need to take a Vitamin B12 supplement as it’s primarily found in animal products.
5. Calcium: Older adults, particularly women, may need to take calcium supplements to help maintain bone strength.
6. Vitamin C and Zinc: These are often recommended to help support the immune system, especially during cold and flu season, although this is not specific CDC guidance.

It's important to talk to a healthcare provider before starting any supplement, as individual needs vary.